Day 89 - Hot Yoga

I went to a 'Happy Hour' yoga class tonight. After a long week of Matt being gone, I totally expected a chance to unwind, relax, stretch, and release all the week's tension. I got a lot more than I bargained for. This was hot yoga and there was no relaxing about it. I have never worked so hard. I very much understand how people can really get in shape with yoga, and it is NOT the yoga I've been practicing up to this point. My muscles were shaking intensely several times as I tried to keep up with all these crazy hippies!! And I was real sweaty. We all were. And then at the end, we relaxed. A few minutes laying on our backs in the dark with our eyes closed. Then she opened these mega windows and let the fresh air in along with the sound of rain drops. It was absolutely amazing!!! I felt so good, and strong, and refreshed!!!